7-in-7 2018 SUBMISSIONS

Submission TitleShaping Up & Sharing Meals

Short Description (for preview in feed)

time to hit the upper body!

NameSarah Musgrove

Full Description

Same rules as yesterday: set a timer for 20 min and go for it as many times as you can!

10 push-ups (note - NO shame in doing them on your knees!) challenge yourself to try a few on your toes though!

10 tricep push-ups

10 plank knee to elbow (hold a high plank and bring right knee to right elbow)

10 plank knee to opposite elbow

10 bicycle crunches with a 2 sec hold on each rep (extend opposite leg parallel to the ground)

10 inchworms

10 commandos (plank position, go down to elbows then back up to hands)

10 swimmers

For my shared meal - I got to enjoy dinner and great conversation with my DNA group tonight! Thanks for cooking Sami 😉

Leave a Comment for for

Leave a Comment for Sarah!


Submission TitleShaping Up & Sharing Meals

Short Description (for preview in feed)

time to hit the upper body!

NameSarah Musgrove

Full Description

Same rules as yesterday: set a timer for 20 min and go for it as many times as you can!

10 push-ups (note - NO shame in doing them on your knees!) challenge yourself to try a few on your toes though!

10 tricep push-ups

10 plank knee to elbow (hold a high plank and bring right knee to right elbow)

10 plank knee to opposite elbow

10 bicycle crunches with a 2 sec hold on each rep (extend opposite leg parallel to the ground)

10 inchworms

10 commandos (plank position, go down to elbows then back up to hands)

10 swimmers

For my shared meal - I got to enjoy dinner and great conversation with my DNA group tonight! Thanks for cooking Sami 😉

Custom Content

Leave a Comment for Sarah!


Submission TitleShaping Up & Sharing Meals

Short Description (for preview in feed)

time to hit the upper body!

NameSarah Musgrove

Full Description

Same rules as yesterday: set a timer for 20 min and go for it as many times as you can!

10 push-ups (note - NO shame in doing them on your knees!) challenge yourself to try a few on your toes though!

10 tricep push-ups

10 plank knee to elbow (hold a high plank and bring right knee to right elbow)

10 plank knee to opposite elbow

10 bicycle crunches with a 2 sec hold on each rep (extend opposite leg parallel to the ground)

10 inchworms

10 commandos (plank position, go down to elbows then back up to hands)

10 swimmers

For my shared meal - I got to enjoy dinner and great conversation with my DNA group tonight! Thanks for cooking Sami 😉

Custom Content

Leave a Comment for Sarah!


Submission TitleShaping Up & Sharing Meals

Short Description (for preview in feed)

time to hit the upper body!

NameSarah Musgrove

Full Description

Same rules as yesterday: set a timer for 20 min and go for it as many times as you can!

10 push-ups (note - NO shame in doing them on your knees!) challenge yourself to try a few on your toes though!

10 tricep push-ups

10 plank knee to elbow (hold a high plank and bring right knee to right elbow)

10 plank knee to opposite elbow

10 bicycle crunches with a 2 sec hold on each rep (extend opposite leg parallel to the ground)

10 inchworms

10 commandos (plank position, go down to elbows then back up to hands)

10 swimmers

For my shared meal - I got to enjoy dinner and great conversation with my DNA group tonight! Thanks for cooking Sami 😉

Custom Content

Leave a Comment for Sarah!


Submission TitleShaping Up & Sharing Meals

Short Description (for preview in feed)

time to hit the upper body!

NameSarah Musgrove

Full Description

Same rules as yesterday: set a timer for 20 min and go for it as many times as you can!

10 push-ups (note - NO shame in doing them on your knees!) challenge yourself to try a few on your toes though!

10 tricep push-ups

10 plank knee to elbow (hold a high plank and bring right knee to right elbow)

10 plank knee to opposite elbow

10 bicycle crunches with a 2 sec hold on each rep (extend opposite leg parallel to the ground)

10 inchworms

10 commandos (plank position, go down to elbows then back up to hands)

10 swimmers

For my shared meal - I got to enjoy dinner and great conversation with my DNA group tonight! Thanks for cooking Sami 😉

Custom Content

Leave a Comment for Sarah!


Submission TitleShaping Up & Sharing Meals

Short Description (for preview in feed)

time to hit the upper body!

NameSarah Musgrove

Full Description

Same rules as yesterday: set a timer for 20 min and go for it as many times as you can!

10 push-ups (note - NO shame in doing them on your knees!) challenge yourself to try a few on your toes though!

10 tricep push-ups

10 plank knee to elbow (hold a high plank and bring right knee to right elbow)

10 plank knee to opposite elbow

10 bicycle crunches with a 2 sec hold on each rep (extend opposite leg parallel to the ground)

10 inchworms

10 commandos (plank position, go down to elbows then back up to hands)

10 swimmers

For my shared meal - I got to enjoy dinner and great conversation with my DNA group tonight! Thanks for cooking Sami 😉

Custom Content

Leave a Comment for Sarah!


Submission TitleShaping Up & Sharing Meals

Short Description (for preview in feed)

time to hit the upper body!

NameSarah Musgrove

Full Description

Same rules as yesterday: set a timer for 20 min and go for it as many times as you can!

10 push-ups (note - NO shame in doing them on your knees!) challenge yourself to try a few on your toes though!

10 tricep push-ups

10 plank knee to elbow (hold a high plank and bring right knee to right elbow)

10 plank knee to opposite elbow

10 bicycle crunches with a 2 sec hold on each rep (extend opposite leg parallel to the ground)

10 inchworms

10 commandos (plank position, go down to elbows then back up to hands)

10 swimmers

For my shared meal - I got to enjoy dinner and great conversation with my DNA group tonight! Thanks for cooking Sami 😉

Custom Content

Leave a Comment for Sarah!


Submission TitleShaping Up & Sharing Meals

Short Description (for preview in feed)

time to hit the upper body!

NameSarah Musgrove

Full Description

Same rules as yesterday: set a timer for 20 min and go for it as many times as you can!

10 push-ups (note - NO shame in doing them on your knees!) challenge yourself to try a few on your toes though!

10 tricep push-ups

10 plank knee to elbow (hold a high plank and bring right knee to right elbow)

10 plank knee to opposite elbow

10 bicycle crunches with a 2 sec hold on each rep (extend opposite leg parallel to the ground)

10 inchworms

10 commandos (plank position, go down to elbows then back up to hands)

10 swimmers

For my shared meal - I got to enjoy dinner and great conversation with my DNA group tonight! Thanks for cooking Sami 😉

Leave a Comment for for

Leave a Comment for Sarah!